122 - Meditation Is NOT About Stopping Thoughts

FromThe Zen Studies Podcast

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122 - Meditation Is NOT About Stopping Thoughts

FromThe Zen Studies Podcast

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Length:

31 minutes

Released:

Dec 16, 2019

Format:

Podcast episode

Description

In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.

Released:

Dec 16, 2019

Format:

Podcast episode

Titles in the series (100)

Host Domyo Burk is a Soto Zen priest and teacher. She records episodes specifically for podcast listeners on traditional Zen and Buddhist teachings, practices, and history.

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42 - Buddha's Teachings Part 4: Right Speech - Factual, Helpful, Kind, Pleasant, and Timely: Right speech is an essential part of Shakyamuni Buddha’s very first teaching of the Noble Eightfold Path, his prescription for spiritual liberation and insight. This teaching can be very useful to us in daily life, and recommends we avoid lying,... by The Zen Studies Podcast
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Buddha's Teachings Part 1: The Three Marks and the Teaching of Not-Self (Anatta): From the beginning, the Buddha's teachings featured the Three Characteristics of Existence: anicca (impermanence), dukkha (dissatisfactoriness), and anatta (not-self). This episode introduces the Three Characteristics and then goes into the teaching... by The Zen Studies Podcast
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122 - Meditation Is NOT About Stopping Thoughts

122 - Meditation Is NOT About Stopping Thoughts

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Titles in the series (100)

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