4:13 Tj what was your thoughts on that match last weekend? And then the subsequent minimal changes to the starting XV?14:46 And any tips on fixing quad tendon pain?27:26 We get randoms from time to time but never seem to be able to get them to stay. Also I've noticed alot of bad habits they carry over from football. Did you have any bad habits? How did you overcome that if so?34:29 Top 5 countries in the moment. Top 5 most values players  36:56  Hi tj, 33 yr 5ft7 104kg. Amateur rugby player. My last bronco time 5.38, best 100m 15 sec. My problem is in my club I cover wing centre and prop, anywhere basically, I'm having mobility issues in middle area at the moment, hip, groin, top of quad, lower and, cant seem to shake it. Any advice on best training for multiple field positions. Also with training for various field positions I'm picking up one injury after another, it all off now till sept over covid so I have time42:17 I know you're not a big fan of testing for the sake of testing, but what are some indicators of improving movement control and core strength/stability from the pyramid?More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show