40 min listen
NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB diet
NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB diet
ratings:
Length:
34 minutes
Released:
Oct 25, 2022
Format:
Podcast episode
Description
The Esselstyn family changed how we look at food as medicine. On this episode, I had the opportunity to talk with both Ann and Jane Esselstyn. We explore the history of Caldwell Esselstyn’s work, and how the family integrated his scientific studies into how the family ate, and what it has meant now over three generations. Ann and Jane’s new book, 'Be A Plant-Based Woman Warrior’, explores how women, in particular, benefit from a plant based diet physically, mentally, hormonally, and more. This is one episode you don’t want to miss!
Released:
Oct 25, 2022
Format:
Podcast episode
Titles in the series (100)
NBSV 013: Daniela Reiser on activism, echo chambers and "in-group" mentality, inclusivity, and diversity within veganism: We discuss some extremely important concepts within the vegan movement: the idea of veganism as an echo chamber and "in-group" and why this is a problem, the types of activism that have been shown to work (or backfire), the importance of being... by No-Bullsh!t Vegan