44 min listen
NBSV Advent Episode #15: F*ck New Year’s resolutions!
NBSV Advent Episode #15: F*ck New Year’s resolutions!
ratings:
Length:
6 minutes
Released:
Dec 15, 2018
Format:
Podcast episode
Description
Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don’t lead to lasting behaviour change and amazing results. You don’t need goals to do awesome things in life. We’ve been conditioned to set and work toward goals as if that’s the only track to success. It’s not. For the best results, you need to commit to habits and processes, not goals.
Released:
Dec 15, 2018
Format:
Podcast episode
Titles in the series (100)
NBSV 014: 25 questions from listeners on all things vegan fitness & nutrition: I’m doing something a bit different, and answering 25 questions from listeners. We’ve got incredibly wide-ranging questions about veganism, health, fitness, and nutrition. I didn’t do any prep, so you get whatever pops into my brain. I discuss... by No-Bullsh!t Vegan