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NBSV Advent Episode #15: F*ck New Year’s resolutions!

NBSV Advent Episode #15: F*ck New Year’s resolutions!

FromNo-Bullsh!t Vegan


NBSV Advent Episode #15: F*ck New Year’s resolutions!

FromNo-Bullsh!t Vegan

ratings:
Length:
6 minutes
Released:
Dec 15, 2018
Format:
Podcast episode

Description

Goals are not necessary in order to achieve something. Sure, they may provide structure to your life and motivate you for the short term, but they often don’t lead to lasting behaviour change and amazing results. You don’t need goals to do awesome things in life. We’ve been conditioned to set and work toward goals as if that’s the only track to success. It’s not. For the best results, you need to commit to habits and processes, not goals.
Released:
Dec 15, 2018
Format:
Podcast episode

Titles in the series (100)

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.