54 min listen
45. Slowing Down with Jessica Ash Wellness
FromBody Wisdom
ratings:
Length:
67 minutes
Released:
Jul 13, 2021
Format:
Podcast episode
Description
Kicking off Season 4 with a goodie! Join Jess + I chat about her healing journey. Jess opens up about her tendencies and what she has done to create safety for her nervous system and begin releasing stored emotions. Jess talks about the stress of this process + what she has done to mitigate some of that stress. She shares her two favorite nervous system focused healing tools she's into right now and how they're benefitting her!
Where to find Jess:
Instagram
Join Fully Nourished
Looking for more?
Period Restoration waitlist
Work with me 1:1
Where to find Jess:
Join Fully Nourished
Looking for more?
Period Restoration waitlist
Work with me 1:1
Released:
Jul 13, 2021
Format:
Podcast episode
Titles in the series (98)
1. Creating a beautiful mother/daughter relationship & dealing with disappointment with Mama Orbe by Body Wisdom