Do you have to take your phone everywhere with you? “Of course I do, doesn’t everyone?”. And yes, pretty much everyone does. However, our attachment, our dependency on this device might just be at the core of all of our health problems, relationship problems and mental health challenges. We may need to significantly change the relationship we have with our phone so that you can reach the goals you say you want to achieve, and just have it feel better to be you! In this episode I talk about your relationship with your phone and give you a challenge at the end to see if you’re strong enough to make those changes. In this call we discuss: Why the attachment to our phone may be fueling other addictive problemsWhy all your excuses for needing your phone are invalid A healthy habit challenge to see if you’ve got what it takes to put your phone down and sit in discomfort***Send Matty the word ‘PROGRAM’ right >>HERE<< to discuss our programs  ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programs Join our Email list here    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"