In this week's episode, I discuss varieties of eating windows, including whether to fast through breakfast or if you should fast through dinner. While there is no one size fits all, there are cues the body gives us including hormonal fluctuations and circadian rhythms to understand when is best for the body to consume energy and when is time to rest and digest. I also share my personal fasting regimen, and how I created an eating window that works best for me. Tune in!  [3:16]- What is the science saying, fast through breakfast or lunch?  [4:44]- How does fasting through breakfast affect hormonal release and energy levels? [8:37]- Why should individuals with adrenal fatigue, thyroid or cortisol struggles, and PCOS especially fast through dinner?  [15:50]- How does one’s circadian rhythm influence when they should fast and when they should eat?  [24:38]- Despite when you eat your first meal, what food groups should you break your fast with?  [26:36]- Guidelines to follow when you first begin fasting.  Special thanks to L’BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA LIVE HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!