21 min listen
Pro Runner Spotlight: Andy Buchanan
ratings:
Length:
64 minutes
Released:
Sep 11, 2023
Format:
Podcast episode
Description
Andy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better runner. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Sep 11, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #9 to Overcome your Running Injury: The power of cross training: Chapter 9 from my e-book is titled: 'The power of cross training: Vascularisation and the art of keeping strong'. We discuss the relevance strength training has for you as a runner. Does it help injury prevention? Does it help performance? These... by The Run Smarter Podcast