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#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport

#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport

FromBaker Barbell Podcast


#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport

FromBaker Barbell Podcast

ratings:
Length:
70 minutes
Released:
Apr 14, 2022
Format:
Podcast episode

Description

Andy and Dan continue their mini-series on strength training for competitive athletes with a discussion about the realities and challenges of dealing with the sport world. Athletes, especially student athletes, have many competing priorities for their attention, training time, and recovery resources. Thus coaches often have to make compromises with their programming to fit within the athlete's demanding schedule, carefully select loads to minimize fatigue around games, meets, and competitions, and keep things simple and flexible enough that the athlete can see measurable results without needing to fully understand the method.   Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40   Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com
Released:
Apr 14, 2022
Format:
Podcast episode

Titles in the series (33)

Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.