Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Baker Barbell Podcast

    Baker Barbell Podcast

    Baker Barbell Podcast

    ratings:
    Length:
    33 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 33 episodes

    Title

    #34 - Mitigating Injuries Under the Barbell

    In today's episode Coach Andy Baker discusses the most common injuries he sees in barbe...

    99 minutes
    		Mar 08, 2024

    #33 - 8/5/2 and the KSC Method for Powerbuilding

    At some point in a lifter's career, typically after the novice or early intermediate ph...

    94 minutes
    		Jan 26, 2024

    #32 - Picking the Right Program for You: A Tour of AndyBaker.com

    In today's episide, show producer Trent Jones chats with Andy about his wide array of c...

    77 minutes
    		Dec 15, 2023

    #31 - The Myth of the Myth of the Bro Split

    As the pendulum swings in the fitness world, the body part split or "bro split" has gon...

    76 minutes
    		Dec 06, 2023

    #30 - Strength or Hypertrophy? Identifying Your Weaknesses

    The pendulum swings on in the fitness industry, and right now "hypertrophy" is the hot ...

    43 minutes
    		Nov 29, 2023

    #29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

    Continuing the discussion from last week, Andy interviews Starting Strength Coach and n...

    53 minutes
    		Feb 03, 2023

    #28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More

    This week we're flipping things around and inviting Dr. Robert Santana, Starting Streng...

    64 minutes
    		Jan 26, 2023

    #27 - SIMULCAST: Andy on the Weights and Plates Podcast

    Today's show is a simulcast with the Weights and Plates podcast. Andy was recently a gu...

    99 minutes
    		Jan 20, 2023

    #26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches

    Coaching can be a fun and highly rewarding profession, because you get to help people b...

    57 minutes
    		Jan 06, 2023

    #25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner

    After a brief hiatus, Andy is back! Today he breaks down the training program he used t...

    71 minutes
    		Nov 21, 2022