60 min listen
#8 - Barbell Training for Athletes Pt. 3: Why Athletes Must Train for Strength
#8 - Barbell Training for Athletes Pt. 3: Why Athletes Must Train for Strength
ratings:
Length:
68 minutes
Released:
Apr 21, 2022
Format:
Podcast episode
Description
Andy and Dan wrap up their discussion of training for athletes with a deep dive into why strength is the most important thing an athlete should train for... but not the ONLY thing. Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40 Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com
Released:
Apr 21, 2022
Format:
Podcast episode
Titles in the series (33)
#6 - Barbell Training for Athletes: Andy and Dan discuss the role of barbell training for athletes in sports ranging from power-based contact sports (football, hockey) to agility and high kill sports (baseball, soccer, golf). As detailed in Starting Strength: Basic Barbell Training by... by Baker Barbell Podcast