55 min listen
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!
ratings:
Length:
56 minutes
Released:
Sep 1, 2022
Format:
Podcast episode
Description
Andy fields questions from his inbox and his private Facebook group, ranging from how to effectively program running and strength training at the same time, how to incorporate hypertrophy movements in a home gym with limited equipment, and more. Join the Baker Barbell Club Online for just $27/mo: https://www.andybaker.com/landing-page/ Cox Sauce BBQ Sauce -- Get One Free When You Buy Three! https://coxsaucebbqsauce.com Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40 Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com
Released:
Sep 1, 2022
Format:
Podcast episode
Titles in the series (33)
#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training: Welcome to the first season of the Baker Barbell Podcast! In the inaugural episode, strength and conditioning coaches Andy Baker and Dan Flanick discuss some common reasons athletes get stuck in their training programs, and how to get progress and... by Baker Barbell Podcast