68 min listen
#12 - Andy and Dan's Favorite Accessory Exercises
#12 - Andy and Dan's Favorite Accessory Exercises
ratings:
Length:
89 minutes
Released:
May 19, 2022
Format:
Podcast episode
Description
Coach Andy and Dan share their favorite accessory exercises for building muscle and driving strength in the main lifts. Dorian Yates "Blood and Guts" https://youtu.be/9SwG3BbvC9I Andy Baker on Paused High Bar Squats https://www.andybaker.com/why-i-like-paused-high-bar-squats-for-quad-hypertrophy/ Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40 Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com
Released:
May 19, 2022
Format:
Podcast episode
Titles in the series (33)
#2 - Variety Is the Spice of Training: Andy and Dan continue their discussion of the most common reasons athletes get stuck in their training, including nutritional extremes (the chronically underfed and overfed trainee), constant program hopping, and never switching up your training... by Baker Barbell Podcast