55 min listen
#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
ratings:
Length:
66 minutes
Released:
Jun 2, 2022
Format:
Podcast episode
Description
And and Dan continue their exploration of the fundamentals of physique training and muscle growth, discussing the types of exercises best suited to stimulate hypertrophy. The mindset of the lifter is equally important. A lifter that can develop a mind-muscle connection between the movement his is executing and the muscle mass being stimulated will grow more than the lifter just going through the motions. As Andy points out, it's not just about accumulating sets and reps. It's about accumulating stress, and how the lifter executes the set has a big impact on how much stress is accumulated during the set. Check out Andy's Upper/Lower Hypertrophy Split Program here: https://www.andybaker.com/product/the-baker-barbell-upper-lower-hypertrophy/ Branch Warren and Johnnie Jackson - Back Training https://www.youtube.com/watch?v=85CIoZaXwW4 Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40 Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com
Released:
Jun 2, 2022
Format:
Podcast episode
Titles in the series (33)
#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training: Welcome to the first season of the Baker Barbell Podcast! In the inaugural episode, strength and conditioning coaches Andy Baker and Dan Flanick discuss some common reasons athletes get stuck in their training programs, and how to get progress and... by Baker Barbell Podcast