55 min listen
#2 - Variety Is the Spice of Training
ratings:
Length:
68 minutes
Released:
Mar 10, 2022
Format:
Podcast episode
Description
Andy and Dan continue their discussion of the most common reasons athletes get stuck in their training, including nutritional extremes (the chronically underfed and overfed trainee), constant program hopping, and never switching up your training approach. Andy argues that incorporating variety in your programming over time, especially in volume and intensity, is the key to unlocking gains after years of training. Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40 Dan Flanick IG: @coachdanflanick Gym: https://www.skaneatelesstrength.com
Released:
Mar 10, 2022
Format:
Podcast episode
Titles in the series (33)
#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training: Welcome to the first season of the Baker Barbell Podcast! In the inaugural episode, strength and conditioning coaches Andy Baker and Dan Flanick discuss some common reasons athletes get stuck in their training programs, and how to get progress and... by Baker Barbell Podcast