65 min listen
OMM 8: When Progress Isn’t (The Usual) Progress
FromEndurance Planet
ratings:
Length:
32 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
In this episode of On My Mind, Tawnee and John catch up about intuitive training and the process and progress Tawnee’s been making this year. Running slump—scaling it back for 3 weeks, not easy but felt it had to be done (talked about this on ATC 356). Struggle with resting. Recognizing patterns; push till […]
The post OMM 8: When Progress Isn’t (The Usual) Progress first appeared on Endurance Planet.
The post OMM 8: When Progress Isn’t (The Usual) Progress first appeared on Endurance Planet.
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (53)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet