65 min listen
On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)
FromEndurance Planet
On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare)
FromEndurance Planet
ratings:
Length:
30 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
Your host, Tawnee Gibson, MS, CSCS, CISSN, is embarking on a new chapter with Endurance Planet where she will be recording some solo, short-format epsiodes in a series called “On My Mind” or “OMM” for short. This is episode 1, and she’s already breaking the rules by featuring a guest, her husband, John Gibson, but […]
The post On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare) first appeared on Endurance Planet.
The post On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare) first appeared on Endurance Planet.
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (53)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet