65 min listen
Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines
FromEndurance Planet
ratings:
Length:
74 minutes
Released:
Nov 3, 2023
Format:
Podcast episode
Description
On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth of knowledge for athletes looking to optimize wellness. We are continuing our […]
The post Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines first appeared on Endurance Planet.
The post Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines first appeared on Endurance Planet.
Released:
Nov 3, 2023
Format:
Podcast episode
Titles in the series (53)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet