HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More

ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet

65 min listen

ATC 351: Know Thyself, How Well Can You Read Your Body’s Signals? Plus: The ‘Gray Zone’ – It Isn’t So Bad If Used Well, Here’s How: Article discussion: Interoception in Athletes We examine new research on interoception in athletes, and an article in Triathlete Magazine that dissects it further. Study: Interoceptive differences in elite sprint and long-distance runners: A multidimen... by Endurance Planet

72 min listen

OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More: On this episode of “On My Mind” (OMM) with Tawnee and John we talk about routines and daily habits–the little things that can add up in big ways for your health and athletic performance. We also discuss Tawnee’s recent SUP race and what factors helped ... by Endurance Planet

41 min listen

Sock Doc 19: It’s Not The Hammy! For Hamstring Injuries, Look Elsewhere To Heal, Plus: Our Take on ‘Toxic’ Concerns with Butter and Salt: On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. by Endurance Planet

69 min listen

HPN 35: How is Perfectionism Influencing Your Health and Wellbeing? Plus: Stress Reduction Tips For Perfectionist Types, Inside Our Kitchen, DIY Foods and More: Welcome to episode 35 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, CPT, a certified holistic nutrition coach who you can find over at wildandwell.fit. by Endurance Planet

76 min listen

Sarah True: On Motherhood, Depression, and Professional Triathlon — Fine-Tuning the Juggling Act With Grit and Grace: On this episode we welcome professional triathlete Sarah True. Sarah is one of the few endurance athletes to reach the top of her sport at multiple distances—including two Olympic Games, top finishes at ITU WTS, and IRONMAN racing. by Endurance Planet

55 min listen

ATC 352: Ragnar Recap–Back For The Fifth Time! Plus: Thoughts on Doping and Integrity, Safe Supplementing, Strength Training for Athletes Over 70, and More!: On this episode, Tawnee and Lucho catch up after being together in April for the 2023 Ragnar SoCal Relay. They talk about the race, the (two) teams and more reflections. Following our Ragnar chat, we share thoughts on athletes—whether pro or amateur—wh... by Endurance Planet

62 min listen

ATC 353: Nausea at the Finish (Outside-The-Box Remedies), Combining Marathon Training and Yoga, Nutrition and Training For Multi-Day Bikepacking, and More!: Laura asks: Puking at the Finish Line I throw up at the end of nearly every running race I do, REGARDLESS of the distance — it can be 5k, 10k, HM or marathon, and it’s always the same, also regardless of weather. by Endurance Planet

67 min listen

Dr. Phil Maffetone 27: Music As An Ergogenic Aid (But…), Plus Its Role In Neuroplasticity, Nervous System Balance and More: We are excited to welcome back Dr. Phil Maffetone in this special episode where we branch off into the wonderful world of music, and what music can do to enrich our lives, our brains and our athletic performance—when used appropriately, by Endurance Planet

76 min listen

OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress: On this episode of On My Mind (OMM) with Tawnee and John we talk about intuitive training in practice and how Tawnee has been applying this method to her return to training, when she does use data collection to monitor progress, etc. by Endurance Planet

35 min listen

OMM 7: Avocado Oil Woes, EVOO Outperforms, and More On Cooking Oils and Fats: Intro banter John has coffee with RD of North by Northwest Relays. Future relay team event for EP fans?! Update, we are back in a good flow with the podcast these days and receiving wonderful feedback—thank you, grateful! by Endurance Planet

39 min listen

OMM 6: Micro-Dosing Strength and Endurance (Research-Based Principles): Micro-Dosing Strength & Endurance Training: Defined as the division of volume within a microcycle across frequent, short duration and repeated bouts, according to NSCA. This is basically like Dr. Phil Maffetone’s slow weights (and even movement snacks ... by Endurance Planet

35 min listen

On My Mind 1: Ragnar Isn’t Healthy, But It’s Worth It, Here’s Why (And Tips To Prepare): Your host, Tawnee Gibson, MS, CSCS, CISSN, is embarking on a new chapter with Endurance Planet where she will be recording some solo, short-format epsiodes in a series called “On My Mind” or “OMM” for short. This is episode 1, by Endurance Planet

30 min listen

Justin Frandson: Level Up Athletic Gains — Work Your Ambidexterity, Recharge With Nature, Coexist With EMFs, and (Gasp!) Ditch The Wearable?!: Our guest in this episode is Justin Frandson, an athleticism performance coach and founder of Athleticism.com and EMFRocks.com. In this episode: Tawnee mentions she has owned EMF-harmonizing tesla rocks since her days as a vanlifer. by Endurance Planet

60 min listen

OMM 5: Alignment and Goals: On episode 5 of On My Mind (OMM) Tawnee and John recap their recent trail run races: Insight on goal-setting and being in alignment with your whole self & racing. Choosing race distances/events that are realistic with your whole-life picture/current st... by Endurance Planet

29 min listen

OMM 2: State of (and History) of The Podcast, Plus The Value of an Open Mind: Tawnee is back for a new episode of On My Mind (OMM), and due to popular demand we’re keeping her husband John on as a co-host to this new series! This episode’s photo is a throwback that ties into the conversation; it was taken in Whistler, Canada, by Endurance Planet

34 min listen

ATC 350: To Train or Not To Train Through Hormonal Imbalances (With Healthy Comebacks), High Heart Rate Concerns, Heart Health Check, and More: Intro Banter Ragnar SoCal! It’s coming and there’s still time to join the team for the race in Southern CA on April 14-15th, 2023. Email events@enduranceplanet.com for details. Athlete Retirements Cam Brown: He’ll be retiring with his last appearance ... by Endurance Planet

68 min listen

ATC 355: Run Plateaus, The Science on Run Cadence and Injury Rate (Hint: No Consensus), Triathlon Maintenance While Strength Building, Heat Adaption Protocols and More: Intro Banter: Recent episode with Phil Maffetone on music and NOT listening to music during exercise. How meditative a long workout can be when you keep the headphones off and tune into your body. Lucho shares about his recent MAF test comparison of ru... by Endurance Planet

80 min listen

Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport: Enjoy this rerelease of a show from July 2016… A special edition of Endurance Planet with Tawnee and her husband, John, who are interviewed by Lucho about their backpacking honeymoon! Click here for the full written recap of the trip on Tawnee’s blog t... by Endurance Planet

77 min listen

HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1: Welcome to episode 36 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. by Endurance Planet

78 min listen

ATC 354: The Science & Art Of Stroller Running – A Guide To Maximizing Your Time and Effort When Pushing Precious Cargo: On this episode of Ask The Coaches with Tawnee & Lucho we take a deep dive into stroller running presenting the current research on this exercise and how that blends with practical, real-life application especially for endurance athletes who are going ... by Endurance Planet

69 min listen

ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences): Intro: Lucho and Tawnee share their “hangups” with training and the things they tend to grapple with, despite years of learning, knowledge and how they coach others (why are we this way haha?!). Lucho gets obsessed with mileage and volume, by Endurance Planet

74 min listen

HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices: Welcome to episode 37 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. Julie’s Big Win! by Endurance Planet

67 min listen

HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion: Welcome to episode 38 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. by Endurance Planet

66 min listen

OMM 11: Navigating ‘Non-Toxic’ (Part 1): Requested by our audience in response to ATC 357, which addresses keeping your cool around non-toxic living, this episode dives into more on clean, non-toxic living, the mental health component and more. Terminology around clean leaving, by Endurance Planet

33 min listen

OMM 10: Race Report – Perspective, Tears and Joy: Visit our shop page to support the podcast, see what we use and love in our own home and in training, and give it a try! Head over to enduranceplanet.com/shop. In this episode of On My Mind (OMM), Tawnee and John catch up after a big weekend of racing ... by Endurance Planet

27 min listen

OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing: John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-ho... by Endurance Planet

36 min listen

Sock Doc 20: ‘When Things Don’t Go As Planned’ – Tibialis Posterior and Vertigo: On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. by Endurance Planet

78 min listen

Brad Kearns: From Fasting to Fueling The Morning (And Why We Recommend For Athletes), Peluva for ‘Natural Movement’ Lifestyle and More: Brad Kearns of the B.Rad podcast is back on Endurance Planet for an unforgettable show! Peluva Shoes – Unique Minimalist Footwear Tawnee and Brad catch up on the new minimalaist/barefoot footwear brand, Peluva, by Endurance Planet

63 min listen

Sock Doc 21: When Things Don’t Go As Planned – Ankle Sprains and Migraines: On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. by Endurance Planet

74 min listen

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HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More

HPN 39 (Part 1): Supplement Timing, Vitamin D and Circadian Rhythm – Is There A Link? Plus: Food-First Supplements, Magnesium’s Many Roles, and More

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