78 min listen
OMM 5: Alignment and Goals
FromEndurance Planet
ratings:
Length:
29 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
On episode 5 of On My Mind (OMM) Tawnee and John recap their recent trail run races: Insight on goal-setting and being in alignment with your whole self & racing. Choosing race distances/events that are realistic with your whole-life picture/current stress in order to maintain health and wellness. The fear of getting back to it […]
The post OMM 5: Alignment and Goals first appeared on Endurance Planet.
The post OMM 5: Alignment and Goals first appeared on Endurance Planet.
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (53)
HPN 36: Supplement Plans for Postpartum vs. Hormone-Healing Maintenance, Plus Lifestyle Medicine Part 1: Welcome to episode 36 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach and personal trainer, who you can find over at wildandwell.fit. by Endurance Planet