65 min listen
OMM 14: We’re Back!
FromEndurance Planet
ratings:
Length:
32 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
Happy new year! We took a much-needed and deserved break in December. Didn’t really plan it to be that way but that’s what we needed so that’s what we did. And to be honest? It is still hard to do after all these years even though we know we need that downtime. We have our […]
The post OMM 14: We’re Back! first appeared on Endurance Planet.
The post OMM 14: We’re Back! first appeared on Endurance Planet.
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (55)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet