65 min listen
OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More
FromEndurance Planet
OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More
FromEndurance Planet
ratings:
Length:
41 minutes
Released:
Jun 9, 2023
Format:
Podcast episode
Description
On this episode of “On My Mind” (OMM) with Tawnee and John we talk about routines and daily habits–the little things that can add up in big ways for your health and athletic performance. We also discuss Tawnee’s recent SUP race and what factors helped her feel so strong getting back to racing after years […]
The post OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More first appeared on Endurance Planet.
The post OMM 3: 6 Daily Habits That Add Up To More Energy, Better Form, Increased Self-Awareness and More first appeared on Endurance Planet.
Released:
Jun 9, 2023
Format:
Podcast episode
Titles in the series (53)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet