65 min listen
OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing
FromEndurance Planet
ratings:
Length:
36 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
John and Tawnee are on for On My Mind episode 9. Tawnee shares a quick running update as she heads into half-marathon race weekend, and John also shares about his return to Zwift racing with his team. Then we get into our main topic of the day: At-home gyms. This is something we first […]
The post OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing first appeared on Endurance Planet.
The post OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing first appeared on Endurance Planet.
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (53)
ATC 349: Humbled by MAF Training, Big Toe Rehab for Runners, Deep Dive on Introversion and Extroversion, and More: On this episode with Tawnee and Lucho: Steven asks: Competitive Master’s Runner – But Slow MAF, What Gives? Started maf training 1 week ago. Was running avg. 7:50 pace which is moderate. I’m 59 and my pace with maf is 11:30. by Endurance Planet