31 min listen
EPISODE 107: 3 Reasons Why You Can't Stop Eating
EPISODE 107: 3 Reasons Why You Can't Stop Eating
ratings:
Length:
32 minutes
Released:
Jul 19, 2021
Format:
Podcast episode
Description
In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I take a deep dive into the 3 primary reasons why you can’t stop eating (and what to do about it). Simply put, dieters mostly focus on WHAT to eat and not their inner psychology in HOW they eat. In this episode, we get nerdy about the way the brain is wired and WHY stopping is the hardest part of eating. Hint: it comes down to your biology, your unconscious mind while eating, and your mindset (the thoughts you experience about the way you eat). We get into the nitty-gritty with each one of these three barriers and provide you with actionable steps on how to tackle them individually so you can stop getting into your own way and effortlessly walk away from food when your body has signaled it’s had enough. Give it a listen and let us know which of the three reasons you’ve identified as your biggest obstacle and the detailed plan you’ve created to overcome it.
Released:
Jul 19, 2021
Format:
Podcast episode
Titles in the series (100)
EPISODE 5: Weekend Eating: Result Slayer: In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: Reasons that people treat the weekend differently... by Fat Murder Podcast