58 min listen
Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
Episode 85: Best Of – Overcoming Self-Sabotage with Dr. Judy Tsafrir and Rory Linehan
ratings:
Length:
60 minutes
Released:
Dec 8, 2017
Format:
Podcast episode
Description
In support of my own autoimmune health, I'm taking a sabbatical for the month of December and releasing two of my favorite episodes from Season 1 that you might have missed. Today's episode originally aired 3 years ago, but it's a timeless topic. Sometimes, we make poor diet and lifestyle choices, even knowing that it will cause us pain. In today's episode we answer the question: "Why do we do this?" And we also offer a variety of ways to overcome this pattern. Dr. Judy Tsafrir is a psychiatrist who specializes in nutritional approaches to healing. She'll be teaching us what’s going on in our bodies and brains, when we sabotage our own health. Rory Linehan is the blogger behind The Paleo PI. He has personal experience overcoming self-sabotage and will be sharing his story today as well.
Released:
Dec 8, 2017
Format:
Podcast episode
Titles in the series (100)
Episode 06: Paleo Holiday Survival Guide: Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, by Phoenix Helix: Autoimmune Resilience