58 min listen
Episode 112: Best Of – Beyond Food: Healing Lifestyle
Episode 112: Best Of – Beyond Food: Healing Lifestyle
ratings:
Length:
67 minutes
Released:
Dec 28, 2018
Format:
Podcast episode
Description
In support of my own autoimmune health, I'm taking a sabbatical for the month of December and releasing two of my favorite episodes from the archives that you might have missed. Today's episode originally aired 3 years ago, but it's a timeless topic. As Dr. Sarah Ballantyne says, "Dietary changes aren't effective in isolation. If you don't address lifestyle factors as well, it won't matter how ideal your food choices are." In this podcast, I interview four people about one lifestyle change that has made a big difference in their autoimmune healing journey.
Released:
Dec 28, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 06: Paleo Holiday Survival Guide: Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, by Phoenix Helix: Autoimmune Resilience