58 min listen
Episode 138: Best Of – Exercise and Autoimmune Disease
Episode 138: Best Of – Exercise and Autoimmune Disease
ratings:
Length:
69 minutes
Released:
Dec 27, 2019
Format:
Podcast episode
Description
In support of my own autoimmune health, I’m taking a sabbatical for the month of December and releasing favorite episodes from the archives that you might have missed. Today’s episode is one of the most popular of all time. The right exercise has the potential to improve our health, but the wrong exercise can cause an autoimmune flare. Our needs will often change from month to month, maybe even from day to day. In this podcast, I share my own experience of how my exercise needs have changed since being diagnosed with rheumatoid arthritis. I also interview 3 other people about their exercise experiences as well. One guest has multiple sclerosis, one has Crohn’s disease, and the other has Hashimoto’s.
Released:
Dec 27, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 06: Paleo Holiday Survival Guide: Thanksgiving is right around the corner, and Hanukkah and Christmas follow quickly on its heels. For many of us, the holidays are the toughest season to manage in terms of stress, and staying on a healing diet. Between the parties and the pressure, by Phoenix Helix: Autoimmune Resilience