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131// Have Acid Reflux AND Constipation? 4 Steps to Get Rid of BOTH At the Same Time

131// Have Acid Reflux AND Constipation? 4 Steps to Get Rid of BOTH At the Same Time

FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine


131// Have Acid Reflux AND Constipation? 4 Steps to Get Rid of BOTH At the Same Time

FromTHE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

ratings:
Length:
19 minutes
Released:
Feb 23, 2023
Format:
Podcast episode

Description

Did you know?Up to 79% of IBS patients report acid reflux symptoms, and up to 71% of acid reflux patients report irritable bowel syndrome (IBS) symptoms such as bloating and constipation. So are constipation and acid reflux their own diseases - or are they two overlapping symptoms with SIMILAR, HIDDEN CAUSES behind them?In over 5 years at the Better Belly Clinic, I have seen an average of 50% of my clients come in with acid reflux AND constipation. And LEAVE without BOTH.So what IS the Constipation/Acid Reflux connection? And how can YOU use this connection to your advantage to kick acid reflux AND constipation - for GOOD?Find out in today’s episode ~ EPISODES MENTIONED:Ep. 40// Reduce Acid Reflux with the Magic Power of ZincEp. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation LINKS FROM THE SHOW:Research Article: IBS-Acid Reflux Overlap WORK WITH ME:Virtual clients: Join the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us! FREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/131
Released:
Feb 23, 2023
Format:
Podcast episode

Titles in the series (100)

Natural Gut Health Strategies for Chronic Bloating & Constipation Do you want to be able to poop everyday like a normal person? Are you ready to feel confident that your body will feel and LOOK consistent - every single day? Are you ready to know EXACTLY what to do to feel better naturally, without having to rely on medication? Do you want to save time and money with natural constipation and bloating relief remedies that you know WORK before you even try them? In this podcast, you will find gut health solutions to set you free from constipation and bloating, anxiety about leaving home, and wasted time, energy, and money. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and health investment advice - that works! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation and bloating but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation and bloating that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and grab your fake coffee or cup of tea. It’s time to fix your gut!