Do you have high cholesterol - despite eating well, exercising, and “being healthy”?Do you struggle with painful periods, PMS, or hormonal acne?Has your doctor ever been told you that youhave elevated liver enzymes?Or do you deal with foggyheadedness, bloating, and waking up between 2-4 am regularly?If so - these are ALL signs that you have a congested liver!A congested liver is a non-diagnostic term to describe a liver that is not DISEASED, but is functioning sub-optimally. Your liver has LOTS of roles. It helps you digest, balance iron and glucose in your body, and detox.If your liver is congested, it can’t keep up with all its roles, and you will suffer from a wide variety of symptoms.Unfortunately, traditional doctors are neither trained to screen for a congested liver OR to teach YOU how you can heal your liver and help it function at it’s best again. On today’s episode, I’m teaching you about the mighty liver, why your liver enzymes and cholesterol might be elevated, and 3 steps you can take to NATURALLY heal your liver. And the best part about today’s episode is - You don’t need medication to make your liver healthy - or lower your cholesterol. You just need to know a little about the liver. EPISODES MENTIONED:Coffee Enemas and the Science Behind Them with Eileen DurfeeEp. 47// Gut Sinus ConnectionEp. 45// Gut-Skin ConnectionEp. 18// The #1 Most Common Parasite for IBSEp. 2// Why the Low FODMAP Diet Isn't Healing Your Gut LINKS FROM THE SHOW:10% Off Supplements: Total Liver Support ProtocolQueen of Thrones ORGANIC Castor OilAussie Health Co. Enema Kit: Clear, Non-Toxic Stainless Steel (includes nozzle tips, Guide Book, and Discrete Storage Bag)Beginner/Intermediate Coffee Enema Coffee (Light Roasted, Ground Coffee)Advanced Coffee Enema Coffee (Green, Unroasted Ground Coffee) WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/110