In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring’s new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: ? Shyamal Patel's personal and professional journey with Oura? The Science Behind the Ring:The importance of accuracy and scientific validation to Oura's missionDiscussion of the sleep section and readiness section of the Oura Ring appConfusion among users about the new sleep stage classifications featureAcknowledging the challenges of distinguishing certain areas for wearables and Oura's continuous improvements? Decoding the Sleep Stages:An overview of the four stages of sleep, starting with REM sleepWhat are the impact and benefits of REM sleep? Insights into the Zzz's:Implementing consistency and winding down for better sleepThe accuracy in measuring sleep metrics, Oura ring VS other hand/wrist wearables? Shyamal Patel's experience using different types of wearables to measure sleep? Monitor your sleep, heart rate, activity, and temperature with personalized insights. Check-out OURA RING SPONSOR:? If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15? If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 ? If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Stable Continous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://ouraring.com/Instagram: @ouraringTwitter: ouraringShyamal Patelhttps://www.linkedin.com/in/shyamal-patel-7b12124/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.