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Functional Training and Injury Prevention: Insights

Steve Washuta - TrulyFit Podcast
www.fitnessbusiness101.com
Social Media: @stevewashuta

Segment 1: Getting to know Steve Washuta

Brief introduction of Steve Washuta

Steve shares his background and how he got started in the fitness industry

The importance of staying current in the fitness industry

Steve's approach to functional training and injury prevention


Segment 2: Functional Training and Injury Prevention

Defining functional training and its benefits

The difference between functional training and traditional weightlifting

How functional training can improve athletic performance and daily activities

Common injuries in the fitness industry and how to prevent them


Segment 3: Q&A with Steve Washuta

Listeners' questions for Steve on functional training and injury prevention

Steve's advice for those just starting in the fitness industry

His recommendations for staying up to date on fitness trends and best practices



If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.  
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV