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224. Joy Overstreet and the Cherry Pie Paradox

224. Joy Overstreet and the Cherry Pie Paradox

FromMindfulness-Based Weight Loss Podcast


224. Joy Overstreet and the Cherry Pie Paradox

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
55 minutes
Released:
Sep 15, 2022
Format:
Podcast episode

Description

Before Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it away when they were full, and the stories they believed about themselves and their bodies. Today on the show listen to Lucia's interview with Joy about her book The Cherry Pie Paradox, and why Joy wrote a book on how to experience lasting weight loss and diet freedom 40 years after she stopped teaching courses and resolved her inner dieter. Get full show notes and more information here: https://www.luciahawley.com/podcast/224   Joy Overstreet The Cherry Pie Paradox Book Connect with Joy on Instagram Lose the weight you want your way today  Sign up for the Podcast Primer to be emailed right to your inbox  Send Lucia a message on Instagram Follow Lucia on TikTok, too
Released:
Sep 15, 2022
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.