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    158: Human Performance Improvement - David Grant

    158: Human Performance Improvement - David Grant

    FromOver 40 Fitness Hacks

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    158: Human Performance Improvement - David Grant

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    15 minutes
    Released:
    Apr 9, 2022
    Format:
    Podcast episode

    Description

    In this season I have with me a Human Performance expert, David Grant.  He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain.  Enjoy! 
    David Grant - GTS
    www.GrantTrainingSystems.com
    david@granttrainingsystems.com

    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": 
    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
    Released:
    Apr 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!