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    266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023

    266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023

    FromOver 40 Fitness Hacks

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    266: Brad Williams - 3 Fitness Tips To Stay Motivated 2023

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    8 minutes
    Released:
    Dec 31, 2022
    Format:
    Podcast episode

    Description

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about 3 tips to really help you stay motivated for 2023.  Enjoy!       If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        

    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  
    projectb36@gmail.com  www.Over40FitnessHacks.com        
    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeSv
    Released:
    Dec 31, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!