In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my getting lazy in meal prepping, so you go back to basics with the high-protein shakes to survive.  Enjoy!    

If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com     
Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS