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    243: Perfecting Meal Prepping

    243: Perfecting Meal Prepping

    FromOver 40 Fitness Hacks

    Start listeningView podcast show

    243: Perfecting Meal Prepping

    FromOver 40 Fitness Hacks

    ratings:
    Length:
    9 minutes
    Released:
    Oct 28, 2022
    Format:
    Podcast episode

    Description

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about perfecting my meal prepping with all the different diets my friends and family are on.  Enjoy! 

    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  
    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com  
    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS
    Released:
    Oct 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!