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157. Keeping The Peace

157. Keeping The Peace

FromMindfulness-Based Weight Loss Podcast


157. Keeping The Peace

FromMindfulness-Based Weight Loss Podcast

ratings:
Length:
20 minutes
Released:
May 13, 2021
Format:
Podcast episode

Description

You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast shoulders others lean on in times of need. So, what happens when that steadfast shoulder decides it's ready to invite change for itself? Mmm, if your changing identity, no matter how big or how slight, feels like it might cause a ripple in the peaceful world you naturally cultivate and offer to others... today's episode is for you. Get full show notes and more information here: https://www.luciahawley.com/podcast/157
Released:
May 13, 2021
Format:
Podcast episode

Titles in the series (100)

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.