In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 30-40.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com

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Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com