We are joined by Adalina East, the founder of the Transformational Healing Program, as well as mental health and leadership expert. We discuss polyvagal theory & toning, how she uses EMDR therapy with clients, how we can address different traumas, learning to protect ourselves from surrounding negative energy, the link between emotions and the physical body, and more!Adalina East, M.S., is an international lecturer, mental health and leadership expert and multi-dimensional mentor, working with a global clientele to recover from trauma and bring forth innovative methods of healing. Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a neuroscience-backed process to retrain their brains, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and lead others to do the same.SHOW NOTES:0:51 Welcome to the show!1:15 Pop Quiz of the Day4:10 About Adalina East5:00 Welcome her to the podcast!6:38 How did she get here?10:24 Her Transformational Healing Program11:18 Polyvagal Theory & Toning12:40 EMDR Trauma Therapy14:48 How to we begin to uncover trauma?15:20 Fertility & Hormonal Imbalances17:37 No such thing as “Little T” Trauma18:08 Headaches & Digestive Issues19:10 Why “I’m Okay” is detrimental21:36 How can we start listening to the body25:02 Patience in training Intuition26:48 Connecting symptoms to our body’s communication28:48 *Magnesium Breakthrough*29:59 How do we protect ourselves from negative energy?35:14 Recognizing the mirror & Rewriting the Story39:52 Using diagnostics in the coaching process42:05 Renee’s brain scans & vivid dreaming45:14 *The Quantified Collective*47:15 Root Cause Therapy & Epigenetics49:45 Inflammation & Trauma53:48 Connection between leaky gut & emotional trauma57:33 Her story about dental issues59:09 Her final piece of advice1:00:07 Where to find her1:00:32 Thanks for tuning in!RESOURCES:Website: AdalinaEast.comIG: @adalinaeastPodcast: Host of Cosmic Leadership Carolyn Moss - Anatomy of the SpiritVagus Nerve classMagnesium Breakthrough - code: biohackerbabes10Quantified CollectiveSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands