59 min listen
How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)
How to Overcome the All-or-Nothing Mentality (Part 1 of How Busy Dads Get Into Great Shape Series)
ratings:
Length:
24 minutes
Released:
Jan 19, 2022
Format:
Podcast episode
Description
#079 - Is your all-or-nothing mentality preventing you from actually achieving your goals? Like, are you pretty good about sticking to your workouts or your diet for a week or two - even a month or two, but then when you fall off, you really fall off? If so, there's a good chance that this all-or-nothing mentality is actually keeping you stuck. So, in today's episode, I'm sharing my best tips and strategies to overcome this mindset so that you can finally get into a sustainable groove with your health and fitness! These are the EXACT tips that I teach my 1-on-1 clients, so you're in for a real treat! Let's GO!
Released:
Jan 19, 2022
Format:
Podcast episode
Titles in the series (100)
How Asking For Feedback Will Make You a Better Father and Husband with Michael Ashford of Fit Dad Fitness by Dad Bod WOD Podcast