More and more brands are coming out with alcohol-free versions of classic drinks, and Gabriela Richardson’s company On the Mocktails AF is doing just that! In this episode, Gabriela is sharing her story of sobriety and how it changed her health, appearance, and outlook on life. Hopefully this episode inspires you to try reducing your alcohol intake and trying some yummy mocktails instead!
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Links mentioned:

9 A-List Celebs Who Don’t Drink Alcohol


Some key takeaways from this episode include:

If you find yourself drinking more than you’d like in specific circumstances, try removing yourself from those triggers. It might be certain locations, being around certain people, or another life stressor you might need to avoid.

Find another way to have fun and be social besides drinking. Grab your friends and go on a hike, or take a cooking or art class together.

Experiment with different flavors of non-alcoholic drinks. At a restaurant, ask for club soda with a splash of your favorite juice, or try recreating alcohol-free versions of classics like bloody marys, moscow mules, or espresso martinis.


 
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.  
 
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