“I looked fit, leaner and happy. Sexy” - Leah
In today’s episode, I chat with one of my Warriors, Leah. Leah is 36, an Indiana wedding photographer, wife to Landon and mama to her two boys Finn and Johann. On our October coaching call, Leah shared so many cool wins with me that I took notes. This stuff is SO good. I had to share it with you. So, I asked her to come on and talk about her journey over the last 15 months.
Here are my original notes from our call in October [this is what we chat about on today’s episode]
Loved the strengthen your confidence challenge
Pushed harder than she’s ever trained before
Trained with sister and cousin who have been training for 2+ years and lifted more than them
Encouraged them to push harder - she felt like a leader
The challenge taught her that she’s capable of so much more in her training
Noticed big changes in her body composition over the last few months
Hasn’t gotten rid of clothes as she wanted them to fit her again
Found a pair of jeans - put them on and they fit better than they ever have - “OMG, they fit and my booty looks great”
It’s a win to try on clothes that fit and feel so good in them
Seeing changes gives her more motivation to keep going - she’s inspired “I feel better, I’m stronger, can move well, and I feel sexier”
Didn’t believe it was possible to feel strong, sexy and confident - now she believes and knows it works
Sister took a picture of her on Halloween and she loved how she looked - “I looked fit, leaner and happy. Sexy”
“I like how I feel so I want to start something with my husband”
My husband started a training program - “I’ve tried to get him to train for years”
He’s started to care about his health and the way he looks - “I think he’s seen me training and can see the changes and my confidence”
Improved relationship
“It’s exciting and fun for me to watch him train. I was watching him the other day and was like OMG! Wow.” It’s a turn-on
Training helps us build confidence. Confidence allows us to open ourselves up to what’s possible for our lives and relationships.
If you want to get turned on by a pair of jeans, a photo and a husband who trains you have to come and check out Warrior School.
Applications for Warrior School will open in January. To learn more go to https://warriorschool.co
Featured on the show
About Warrior School
https://warriorschool.co
Leah Rife Photography
https://leahrifephoto.com
Episode 127 How consistency gave her more confidence in her life with Leah Rife
Apple: https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000569794661
Spotify: https://open.spotify.com/episode/0gvO918DJ1hFO47XUyRJmR?si=6388003904934bdf
Episode 151 How to take your training to the Next Level
Apple: https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000587419936
Spotify: https://open.spotify.com/episode/2xVTHF9VJ6Cyb944LjTkrV?si=a7ba8492d4174e4d