In today’s episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don’t want to miss hearing!   In this episode we talk about: The importance of having a structured program to build your consistency Specific ways to help you prioritize your rest and recovery  Tracking your progress and moving up in weight When should you do cardio, how much and making it enjoyable Cravings! We all have them and here’s what to do about it Mindset, mindset, mindset!   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Follow Amanda on Instagram: @amanda.soed Follow Hannah on Instagram: @han_camfit   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33