Today is not just another epic episode. Today is the 100th episode drop for the Train Hard Live Strong Podcast Family! Today's Episode is going to be life changing, mind blowing, and eye opening ya'll.   On today's Episode we have a returning guest speaker, Meredith Burns who was here on the show for Episode #60, to talk about mindset, gut health, gut connection to our brains, and how to see and seek out toxic people in your circle! Health & fitness is not about following a meal plan and training plan. If anything that is such a tiny sliver of your entire journey. The bigger picture is your mindset and how you view yourself along with who you bring in your circle. Meredith has been through some tough times in her life, and the self experience and love she has for herself is truly amazing, so listen close because she just might relate to you!   Guest Speaker: https://www.instagram.com/meredithburnsss/ Meredith's Website: https://meredithburnsss.com/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Podcast Website: www.trainhardlivestrong.com