3 min listen
How music can help calm anxiety
How music can help calm anxiety
ratings:
Length:
27 minutes
Released:
Mar 10, 2023
Format:
Podcast episode
Description
633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. This episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.
Today’s Anxiety Slayer podcast is sponsored by BetterHelp
Give it a try and see why over 3 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Today’s Anxiety Slayer podcast is sponsored by BetterHelp
Give it a try and see why over 3 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Released:
Mar 10, 2023
Format:
Podcast episode
Titles in the series (100)
Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga