3 min listen
How New Year Resolutions can increase anxiety, and what to do instead
How New Year Resolutions can increase anxiety, and what to do instead
ratings:
Length:
26 minutes
Released:
Jan 6, 2023
Format:
Podcast episode
Description
624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Give it a try and see why over 3 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Give it a try and see why over 3 million people have used BetterHelp online therapy.
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer
Released:
Jan 6, 2023
Format:
Podcast episode
Titles in the series (100)
Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga