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3 Ways to release the grip of an anxiety flare up

3 Ways to release the grip of an anxiety flare up

FromAnxiety Slayer™ with Shann and Ananga


3 Ways to release the grip of an anxiety flare up

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
27 minutes
Released:
Jul 29, 2022
Format:
Podcast episode

Description

Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
This week we're sharing three things that help us when anxiety spikes.
 
If you want to learn more about Ayurveda, you can  join us on our Patreon where you can get a deeper dive into some of the topics we cover as well as over 100 downloads, including all our guided relaxations and Tapping Sessions. Learn more at https://www.patreon.com/anxietyslayer
Released:
Jul 29, 2022
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.