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The Opt-Out Is A Discipline and Not A Destination Part 3

The Opt-Out Is A Discipline and Not A Destination Part 3

FromBlack Girl Burnout


The Opt-Out Is A Discipline and Not A Destination Part 3

FromBlack Girl Burnout

ratings:
Length:
17 minutes
Released:
Jan 13, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her conversation with Dr. Jeanette Davis about the concept of opting-out as a discipline rather than a destination. They openly discuss strategies associated with opting-out in their professional lives, including breaking free from the need for visibility and actively fighting against inherited narratives as black women in the professional setting. They also talk about the importance of intentionally choosing to do things in your career that bring joy, abundance and build community. This is the final installment of the three-part series on the opt-out as a discipline and not a destination. Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comDr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com
Released:
Jan 13, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.