Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is joined by her friend, Dr. Jeanette Davis, also known as Dr. Ocean, a research scientist, diversity advocate, and bestselling children's author. They discuss the concept of "opting-out" as a discipline rather than a destination. Opting-out means withdrawing or no longer participating in things that are not aligned with your purpose and who you are as a person. Opting-out is not just something that we do once, but rather a discipline that we incorporate into our lives with consistency and regularity. Let us know what you think about part one of this three-part conversation. Stay tuned for more discussions on the topic.Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comDr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com