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The Opt-Out Is A Discipline and Not A Destination Part 2

The Opt-Out Is A Discipline and Not A Destination Part 2

FromBlack Girl Burnout


The Opt-Out Is A Discipline and Not A Destination Part 2

FromBlack Girl Burnout

ratings:
Length:
15 minutes
Released:
Jan 11, 2023
Format:
Podcast episode

Description

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her conversation with Dr. Jeanette Davis about the concept of opting out as a discipline in their personal lives. They discuss how opting outing-out of relationships don’t have to include Tyle Perry level dramatizations in order to get your point across. It can actually be very easy. Doing so, allows you to let go of the situation with far more peace, even if things don’t go as anticipated. One of the hardest types of relationships to opt-out of, when necessary, involves family. Just breathe, you can do it! Kelley and Dr. Davis share the importance of setting boundaries and being honest with yourself and others about what you need and want out of your personal relationships. This is part two of a three-part series on opting-out of struggle as a discipline and not a destination. Stay tuned for more discussions on the topic.Stay engaged! Follow us on social media (Facebook, IG, YT, TikTok) : @blackgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comDr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com
Released:
Jan 11, 2023
Format:
Podcast episode

Titles in the series (100)

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.